Eye health is very important for human life. By keeping the eyes remain healthy can be done in many ways, including from food.
Some of the following foods can help maintain eye health in General and to protect eyes from many of the problems that could disrupt the senses of vision, such as cataracts, low vision, and others.
- Salmon
As already known, the salmon is rich in fatty acids omge-3 capable of maintaining the overall health of the body, including the eyes. In addition, salmon also contains folic acid, vitamin A, vitamin D, vitamin B6 and vitamin B12.
- Broccoli
Broccoli contains a lot of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.
- Spinach
Spinach is rich in vitamin A. Spinach and other green leafy vegetables also have a lot of good nutrition for the eyes.
- Tomato
Tomatoes contain vitamin C and lycopene, which both are essential nutrients for eye health.
- Egg
The egg has a lot of valuable nutrients to the eye, such as vitamin A, zinc, lutein, lecithin, vitamins D, B12, as well as cysteine.
- Garlic
Garlic contains selenium, vitamin C and quercetin. Other than that the food is very good for the health of the body as a whole.
- Avocado
Avocado is one type of fruit containing very many nutrients than the other. Very good for the body, including the eyes. Avocados contain lutein is very high.
- Carrot
As already known, the fruits and vegetables that orange is good for the eyes. Beta-carotene, is one type of vitamin A that gives the color orange in carrots, helps it to the retina and other parts of the eye so that the berufngsi well.
- Sunflower seeds
The type of food that is often so this snack contains a lot of selenium and vitamin E, which is able to prevent cataracts and other eye disorders.