Foods that are suitable for pregnant women

A lot of myths that developed that pregnant women should consume more foods as for two people. 

But the fact is, instead of adding to the forsi packed, but actually adds nutritional value by consuming foods with good nutritional value for fetal development and maternal health.

We recommend that you eat with a little portion of the intnsitas but with more often. Moreover, if at the end of pregnancy, pregnant women should ' prepare ' personnel labor.

For that expectant mothers have to apply good eating patterns with the right nutrients intake so that a fetus conceived healthy as well as expectant mothers have enough energy to labor. During childbirth, the mother must have sufficient energy to remove the fetus from inside the womb. The muscles around the hips and stomach, uterus, will be working hard during the process of persalinanan. If the condition of pregnant women do not have enough energy to give birth, then the process will make a process is exhausting and painful.

There are some foods that are recommended to be consumed labor of pregnant women, of whom:

1. Kiwi-Kiwi fruitrich in vitamin C and fiberthat are able toincrease thedurability ofthe body,as well as makepregnant womenmore fresh andprimed.Vitamin Ccan alsoprotect you from infection.Kiwi fruitis alsoable to reduce nauseadue to morning seckness.Kiwi fruit also contain folicacid which is high enough that desperately needed the pregnant women and a fetus.Consume kiwi fruit while pregnant can prevent babies born with neural defectsor State ofmental disability.
2. Sardinesand Salmon-this is usefulin preparing the quality of BREAST MILK for the baby.Salmonand sardinesare rich in DHA to maintainthe quality of breast milk and is also beneficial for the brain development of babies.However we recommend that pregnant women avoid to consumer aw fishto avoid bacterial contamination.
3. Apples and Bananas-Consume fruits such as banana sorapples,besides givinga sense of sweet,apples and bananas also contain vitamins and mineral sthat can add energy to labor

Surely though these helpful foods for pregnant women, then let labor consumed in reasonable quantities and not excessive and consumed on a regular basis.